About the Creator

Hi, I’m Keys! and I’m here to teach you the Keys To Your Breath! together we can unlock your potential. I’m a trauma-informed Certified Breathwork Facilitator, Sound Healer, and Retreat Facilitator, and I’ve been teaching since Star Wars Day, 2023. Since then, I’ve had the opportunity to guide 500+ classes, workshops, sessions, and experiences centered around breath, sound, and connection. My favorite way to teach is in person, and I love to get online groups together to join distant friends in a sacred space. I've always had a unique outlook on life. I'm very interested in the duality of things. The Paradox. The Mystery. The song we are all singing forever into being. I know how to create and hold a sacred space and make safe places to feel, heal, and grow who you are into the light of the truth of your being. My approach is deeply heart-centered. I believe that we are our own greatest healers, and that our bodies are constantly giving us information... if we learn how to slow down enough to listen. Through breathwork, sound, and embodied practices, I create space for people to reconnect with themselves, explore what’s beneath the surface, and discover their own capacity for healing. I make a point to continue to educate myself in both the science of the body-mind system and the wisdom of my own personally lived experience. So come along with me as we find the Keys to unlock a better Self as you explore the vastness of your mind with my carefully cultivated practices. More are always being added, so please stay tuned for more.